RATES & PACKAGES
PEAK PERFORMANCE PROGRAMS
PEAK 90
You give us 90 days, and we’ll give you guaranteed results. The PEAK 90 Program is a three-phase program like no other. Custom designed by Peak Performance’s founder and co-owner, Joe Dowdell, and nutritionist, Dr. Mike Roussell. It’s specifically tailored to achieve your personal goals in 45 sessions. With the PEAK 90 Program you are only 90 days away from the best shape of your life.
The PEAK 90 Program:
3 Phase Program design (12 weeks total)
1 Functional Movement Screen Assessment
2 iMETT V02 sub-max tests
36 Strength and Conditioning Workouts
6 Soft Tissue Recovery and Regeneration Sessions
1 Consultation with Dr. Mike Roussell
90 Day Meal Plan Program
1 Nutritional Guidebook
90 Days of nutritional support from Dr. Mike Roussell
1 Radically Transformed Body
Pricing:
FEMALE MALE
$8,020 $8,350
Peak 90 programs are final sale.
Peak 90 programs run consecutively from session #1 one until its completion. No freezes, transfer, or absences will be honored.
TRAINING PACKAGES
Sessions are approximately 55mins long and may consist of a warm-up and cool down. The sessions are on a one-to-one basis.
Single Session………$ 150
Please call for multiple session package pricing.
DIAGNOSTIC TESTING
iMETT ANALYSIS AND CARDIO PROGRAM
Are you looking to improve your performance? Do you want to be faster and leaner with better endurance? How about working smarter not harder to reach your goals?
The iMETT metabolic system goes beyond just the reporting of test results. The iMETT takes training to the next level by utilizing an individual’s actual V02 sub-max test results to automatically create customized personal workouts and progressions. Other systems stop at only reporting these test-results, leaving the user or trainer to try to figure out how to apply this data themselves.
These personalized workouts eliminate guess-work and provide you the structure and guidance you need on days you are away from your personal trainer to achieve peak cardio efficiency and to maximize results from your training program.
$150
For more information and booking, contact Dan Trink.
INBODY 520 BODY-FAT ANALYSIS
WHAT IS THE INBODY 520?
The InBody 520 provides an easy and accurate analysis of body composition so we may identify the internal condition of your body.
Weight alone is not a clear indication of good health because it does not distinguish how many pounds are fat and how many pounds are lean body mass. By simply standing on the InBody’s footplates and holding the handgrips, you can regularly monitor your Body fat, Muscle Mass and Muscular Development, so you can understand how your diet, lifestyle and exercise regimen are influencing your body composition. The InBody tells you what’s working for you, so you can effectively target, and reach,your lean-body goals.
WHY TEST ON THE INBODY 520?
It is important to monitor your body composition ratio. In a healthy state, the human body keeps a well balanced ratio, while in an unhealthy state, the ratio may result in obesity, edema, malnuttrition or osteoporosis.
The InBody 520 will report the gains achieved by excercise and the consumption of a balanced diet, both of which are essential in a healthy lifestyle and a lean body.
$50
For more information and booking, contact Dan Trink.